Sophie

Trevethan

Wellness

Reconnection & Transformation Facilitator

Supporting women through life transitions, personal growth, emotional healing and deeper self-discovery.

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Reconnect With Yourself

A supportive space for women navigating life transitions, personal growth, emotional healing and deeper self-discovery.

Through coaching, body awareness, sound healing and conscious connection, I help women come home to themselves and create meaningful change from the inside out.

Have You Lost Touch With Yourself?

You may feel:

✓ Disconnected from who you are

✓ Unsure of what you want next

✓ Overwhelmed or emotionally exhausted

✓ Stuck in old patterns

✓ Longing for deeper connection and meaning

You don't need fixing.

You need space to reconnect with yourself.

This work is about gently reconnecting with your body, your awareness and your own inner guidance.

What I offer:

One to One Session: Personal sessions to explore what is happening beneath the surface emotionally, mentally and physically.

Women’s Circles : A supportive group space for connection, reflection and shared experience.

Workshops & Integration Support: Ongoing practices and experiences designed to support emotional healing, nervous system regulation and self-discovery.

My 1:1 sessions are a supportive space to explore what is happening beneath the surface of your current experience.
We work with patterns that may be showing up as anxiety, overwhelm, emotional numbness, feeling stuck, or disconnection from yourself.
Rather than focusing only on the surface story, we gently explore what your system is holding and how it is responding beneath conscious awareness. This allows space for deeper understanding, release, and reconnection with yourself.
Each session is guided by what is present for you in the moment, creating a process that is responsive, grounded, and supportive of where you are at.
If you feel called to begin, you are welcome to request a session.
Conscious Conversations are women’s circles created as a space to slow down, reconnect, and come into presence with yourself and others.
In a world that often feels fast, full, and overwhelming, these gatherings offer a pause — a space to simply be, reflect, and be witnessed without pressure or expectation.
Each circle is gently guided and may include reflection, sharing, silence, and simple practices that support presence, emotional awareness, and connection.
There is nothing to perform or achieve here.
You are invited to come as you are.
These spaces are for women who are seeking:
- deeper connection with themselves
- meaningful conversation and reflection
- nervous system rest through safe group connection
- a sense of belonging and shared experience
Over time, these circles can support a feeling of grounding, clarity, and reconnection — not through fixing, but through being seen and present.
Workshops and Integration Support are designed to help you slow down, regulate your nervous system, and gently integrate what is arising in your emotional and inner world.
These spaces are supportive experiences for grounding, reflection, and reconnecting with yourself in a more embodied way.
Rather than focusing only on insight or understanding, this work supports the lived experience of change — helping your system settle, process, and integrate at a deeper level.
What this may include
Depending on the offering, these spaces may involve:
- nervous system regulation practices
- guided reflection or journaling
- sound healing or vibrational support
- grounding and body-based awareness
- simple tools for emotional integration
- space to rest, pause, and reconnect inwardly
  Who this is for
  These offerings may support you if you are:
  - moving through emotional change or transition
  - feeling activated, overwhelmed, or energetically full
  - seeking tools to support your nervous system in daily life
  - wanting to integrate deeper inner work from 1:1 sessions
  - looking for gentle, grounded practices for self-support
    These spaces are not about doing more — they are about coming back into balance, presence, and connection with yourself.
  You are welcome to join in your own time and in your own way.

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Learn More about my Offerings:

Testimonials

I highly recommend Pellowah sessions with Sophie. I asked Sophie to help me with anxiety that would come on suddenly as I fell into a deeper sleep each night. After the first session of Pellowah, my fear had shifted and after the second session, I was able to go into a deeper sleep without waking and experiencing anxiety. I had three sessions in total and have not experienced the issue again since. It is a gentle, peaceful yet effective way to shift in consciousness and release fears. Highly recommended!
Distance Healing
Bianca, 40, Young, NSW
Sophie is a professional and incredible Body Consciousness Healing practitioner. I am so grateful for our healing sessions as they have had a positive impact on my well-being. Sophie was able to work with me to heal my trauma and build a stronger, safer relationship with my body. Thanks to Sophie I now understand how our energy can speak to us. I highly recommend Sophie; she is compassionate, and her healing sessions are extraordinary.
Melissa 45
Brisbane QLD
I didn’t know what to expect from my first Pellawah Healing. I was not necessarily a believer in energy work, however following the session I had with Sophie, I had an enlightened feeling & felt revitalised with a deep sense of relaxation. I would highly recommend Sophie’s Pellawah sessions, particularly for men, as we typically find it difficult discussing our emotions.
Mike 58
Melbourne VIC
I have known Sophie for many years on a personal level, and more recently on a professional level. I was fortunate enough to be given the opportunity for Sophie to practise on me, whilst she was training as a Body Consciousness Practitioner.
At first I was intrigued to learn more about this modality of healing, as I have always been interested in alternative therapies. I would describe what Sophie does a mix of metaphysical and intuitive based healing. Sophie is able to tap into a persons energy through their aura and uses an intuitive technique to help “dig-out” issues a person is experiencing and feeling. For me, Sophie’s healings became like talk therapy that got to the root of underlying problems very quickly. I find what she does fascinating and amazing, but most importantly it works! Sophie is a kind and caring person who is well suited to doing this type of work.
Sandrene
Brisbane QLD