Sophie

Trevethan

Wellness

Integrative Wellness Facilitator

Welcome!

A calm space to reconnect with yourself through integrative therapies, body awareness and sound healing.

My work supports people who feel ready to slow down, listen inwardly and understand themselves more deeply.

Using an integrative approach that brings together body-based awareness, sound healing and complementary therapeutic practices, each session is guided by what feels most supportive for you in the moment.

Many people come during times of change, emotional stress, or when something within them is asking to be understood more clearly. Together we create a grounded and supportive space to explore what is present, allowing insight, balance and healing to unfold naturally.

This work is about gently reconnecting with your body, your awareness and your own inner guidance.

I can assist with the following:

  • Discover your life goals, values and purpose. Identify what matters most to you.

  • If you are facing difficulties or feeling stuck in any area of your life learn to recognise and overcome the barriers that are holding you back.

  • Enhance your relationships with others by understanding your emotions and behaviours, as well as those of the people around you.

  • Develop your intuition and learn to trust your inner voice. Master techniques for tuning into your intuition and making decisions that align with your highest self.

  • Reduce stress and anxiety by utilising mindfulness techniques and fostering a more positive outlook on life.

Testimonials

  • I highly recommend Pellowah sessions with Sophie. I asked Sophie to help me with anxiety that would come on suddenly as I fell into a deeper sleep each night. After the first session of Pellowah, my fear had shifted and after the second session, I was able to go into a deeper sleep without waking and experiencing anxiety. I had three sessions in total and have not experienced the issue again since. It is a gentle, peaceful yet effective way to shift in consciousness and release fears. Highly recommended!

    Distance Healing

    Bianca, 40, Young, NSW

  • Sophie is a professional and incredible Body Consciousness Healing practitioner. I am so grateful for our healing sessions as they have had a positive impact on my well-being. Sophie was able to work with me to heal my trauma and build a stronger, safer relationship with my body. Thanks to Sophie I now understand how our energy can speak to us. I highly recommend Sophie; she is compassionate, and her healing sessions are extraordinary.

    Melissa 45

    Brisbane QLD

  • I didn’t know what to expect from my first Pellawah Healing. I was not necessarily a believer in energy work, however following the session I had with Sophie, I had an enlightened feeling & felt revitalised with a deep sense of relaxation. I would highly recommend Sophie’s Pellawah sessions, particularly for men, as we typically find it difficult discussing our emotions.

    Mike 58

    Melbourne VIC

  • I have known Sophie for many years on a personal level, and more recently on a professional level. I was fortunate enough to be given the opportunity for Sophie to practise on me, whilst she was training as a Body Consciousness Practitioner.

    At first I was intrigued to learn more about this modality of healing, as I have always been interested in alternative therapies. I would describe what Sophie does a mix of metaphysical and intuitive based healing. Sophie is able to tap into a persons energy through their aura and uses an intuitive technique to help “dig-out” issues a person is experiencing and feeling. For me, Sophie’s healings became like talk therapy that got to the root of underlying problems very quickly. I find what she does fascinating and amazing, but most importantly it works! Sophie is a kind and caring person who is well suited to doing this type of work.

    Sandrene

    Brisbane QLD